Male power is a fragile thing, and weaken it by various factors: stress, environment, fatigue. However, there is a good news to improve health for men with a special diet.
Potency of men can cause a serious blow to a variety of reasons: psychological distress, age, long period of abstinence, stress, a sedentary lifestyle, bad habits. Of course, for enhancing erections should start to live a healthy life stop being nervous, gain peace of mind. But this is not always possible. Don't worry: there are special products for improving potency in men.
How it works
Foods that increase male potency is a whole list of vegetables, fruit, fish and spices, which not only improves erectile function and increase libido. I don't think that is a list of these products will be the only exotic dishes: most of them can be found in a regular store. Raise the potency of those foods that are rich in zinc, selenium, vitamins and trace elements. Protein is also important for success in the bedroom, it needs a lot of. An important role plays and how the foods were made. Try not to overdo them on a plate: more of the food is cooked, the less nutrients there. Vegetables are generally best in the form of fresh salads, dressed with vegetable oil.
The list of products is so great that you can plan the entire menu for the week and is never repeated. My husband can't say anything: let surprised, increase desire, and really became his wife. You such a diet will also benefit: vegetables, spices, fish — all of this not only affects testosterone production but also on health and beauty.
What food to increase the efficiency of the men? The full list
Don't forget, what food will help you to quickly regain lost libido. But instant results do not expect too much of the nutrients need time to build up in the body and begin to have a beneficial effect on the body.
Basil
"Royal grass", which in ancient times was called Basil. And the kings could always boast of excellent health for men — even as the old men become fathers. So add fresh Basil to salad and dry - meat, or dishes with tomato.
Parsley
This is the taste of the greens very quickly increases the level of testosterone — three hours after a meal, a man who is ready for amorous exploits. In addition, the regular consumption of parsley is a General revitalizing effect on the male system: improves the functioning of the bowel and the thyroid gland.
Cinnamon
Cinnamon is hardly the product that increase the strength, but has other useful properties. Frequent "misfire" men often become the cause of uncertainty, and this spice has the property to restore faith in own power. This treatment is loved cakes with cinnamon or make a pot of coffee with her.
Ginger
From the earliest times people were aware of the properties of ginger — a powerful aphrodisiac. He has arousing sensual effect, and tones and helps restore power. So, a Cup of tea with the ginger is what you need to know before the night of love.
Hot red pepper
Folk medicine recommends to drink the red pepper whole dried spices and not so effective. After the meal, the man will feel a wave of strength and confidence — the right attitude for the successful completion of the evening.
Anis
The ancient Greeks and Romans noticed that anise has the ability to increase the passion and fight stress. What you need for the coordination of sexual! Anise can be added to meat dishes, coffee and tea.
Vanilla
The vanilla taste is almost a synonym for comfort and warmth, therefore this spice is the best of all, relieves nervous tension and stress. If your man is exposed to these accidents, drink light vanilla dessert.
Almonds
This nut contains large amount of vitamin E called "vitamin of youth". So regular consumption of almond literally rejuvenates the body from the inside — power will be the same in 20 years. There is only one condition — the almonds should be consumed raw and not roasted.
Walnut
Looking for products for potency in men fast action? The nut — this is such a product. The thing is that this nut is rich in zinc and magnesium, which are involved in the production of testosterone. And some amino acids from nuts, neutralizing the negative effects of alcohol and tobacco.
Honey
A month after the wedding is not called "honey" because honey helps extend erections. In addition, regular consumption of honey helps to improve the sperm quality. The overall strengthening effect and improving immunity is a nice bonus.
Sesame
Sesame seeds are rich in vitamins b and calcium, which has a beneficial effect on the male libido. And he lowers the level of anxiety and contributes to stress. Most useful unpolished sesame seeds — the level of nutrients is higher than in the treated. And sesame oil can be added to salads.
Oysters and mussels
The rumor is that the famous lover Casanova started his day with mussels, oysters and clams, and this is what was needed victories on the love front. Exotic shellfish is a product that can increase the strength of the men almost immediately. They are rich in selenium and zinc. Are substances that increase the activity of sperm and are involved in the production of testosterone.
Bananas
Singapore scientists many years ago demonstrated the benefits of bananas for male potency. A group of men who participated in the survey, it is said that regular consumption of bananas has led to an increase in sexual desire. Potassium and magnesium, which are very rich in this yellow fruit helps increase power and strengthen the heart.
Oranges
Oranges are rich in antioxidants and vitamin C from these fruits, improves blood flow to the cavernous body. In addition, regular consumption of oranges and orange juice makes a man energetic and cheerful — the power will remain on the love and joy.
Lemon
Lemons are rich in vitamin C and the b group, and vitamin D. All these vitamins are essential for humans, without them there is apathy, nausea and even depression can develop. So generously add lemon to the man in the tea and salad from fresh vegetables, you can sprinkle the juice from this fruit. Nevertheless, it is believed that lemon is useful for the prevention of cancer of the testicles and improves the quality of sperm.
Apples
Fruit that is very beneficial for the health of men is the regular apples. Contain a number of vitamins: A, C and B group, folic acid. All this has beneficial effects on male strength, and even increases fertility.
Garlic
The italians are known for their temperament. You know, what is their secret? With each meal they consume garlic. Garlic increases the production of testosterone and therefore has beneficial effects on potency and libido.
Bow
French men are not far behind — their lubwe-abundance of talking around the world. The secret is simple — on their Desk on a regular basis it seems, the onion soup, which was a strong influence on the male force. This dish is very easy, but the libido has an immediate effect.
Carrots
Greek men are sure, that before the date, you need to drink a glass of carrot juice — or fun partner for delivery will not work. This belief is not without logic: the carrot contains lots of beta-carotene. The substance, which has a beneficial effect on the heart and blood vessels, and assists in the development of endurance.
Radishes
The japanese believe that a salad of grated radish directly affect the potency. Therefore, you regularly eat this healthy vegetable, such as raw materials and sour. It is rich in beta-carotene, potassium, calcium, folic acid, phosphorus — the perfect combination for men's health.
Flounder
Flounder are rich in vitamin B12, omega-3, vitamins A, D, and E. in addition, fish contains natural aphrodisiacs, so is the best dish for a romantic dinner — an interesting sequel is guaranteed.
Eggs
Quail or chicken eggs are a wonderful source of good cholesterol, protein and b vitamins, it is important that men of power, therefore, does not neglect the omelets on the menu.
Meat
Red meat is absolutely necessary for men product that is rich in protein and vitamin B12. Of course, fatty and fried meat should not be abused, but it must be present in the diet.
Giblets
Chicken and veal meat, offal are rich in zinc, selenium, vitamins E and A — almost like abroad oysters. But in contrast to the expensive shellfish, giblets you can buy on the market for pennies. Double benefit: you will save money and feed a man a useful product.
Dark chocolate
Fans of dark chocolate, you can still get a good erection, so offer it a treat. Eating chocolate increases the level of endorphins — hormones of happiness, creating a sense of peace and security. All this has a positive effect on interest in the opposite sex.
Now you know the full list of useful products for men. To improve the efficiency of their need to eat regularly, the result was stable. A wide range allows you to cook large amount of food, so that you will have no problems with the daily menu.
Meals increase the efficiency of
Do not think that cooking, suitable for men of power will take a lot of time and effort. Most often, they are very simple and do not require the knowledge and skills of chefs. If they will firmly enter in your menu, then the harmony in the intimate sphere of family life guaranteed.
Vitamin salad
- 1 small radish
- 1 carrot
- 1 Apple
- Olive oil
All the ingredients should be grated on a grater and season with olive oil. Optionally, add the lemon juice. This salad is especially helpful in the winter — it is rich in vitamin C, which protects against colds.
Tomato sauce
- 500 grams of tomato trade winds (puréed tomatoes) or the Bank of canned tomatoes in own juice
- 3-4 cloves of garlic
- Olive oil
- 1 teaspoon dry Basil
- Ground black pepper to taste
- 1 teaspoon salt
- 1 teaspoon of sugar
- Half a glass of water
Skip the garlic through the masher or slice them and then lightly sauté in olive oil. Add I go home or in the canned tomatoes and stir. Add water, spices, salt and sugar. Sugar is essential — he will not make the sauce sweet, just gonna remove the acid of the tomatoes. This sauce is perfect for pizza or pasta, an authentic Italian recipe!
Baked flounder with lemon and garlic
- Flounder
- Salt
- Ground black pepper
- The juice of half a lemon
- A few cloves of garlic
Flounder need to be cleaned, RUB the inside and outside with salt and pepper, wrap in foil and bake in the oven for 40-45 minutes. In the meantime, mix the juice of half a lemon with chopped garlic and leave the mixture to infuse. Ready to bring, basting with garlic-lemon sauce.
This recipe is from Montenegro. So, eat fish in this country.
French onion soup
- 3-4 large onions
- 20 g of butter
- 1 litre of soup
- Salt
- Pepper
- Yesterday the baton
- Grated cheese
Cut the onion in half rings, and it in butter, until Golden brown. Take your time — if the onion burns, the soup will be spoiled. When the onions reach the desired state, pour one litre of broth, add salt and pepper. Let the soup stand on low heat for a further 15 minutes and remove from heat. Cut the last loaf into slices, add grated cheese and leave in oven until a delicious Golden crust. Serve the soup with croutons bon appétit! French onion soup is simple. If you want to, you can replace half of the broth with white wine. The alcohol will evaporate during cooking.
Ginger drink
- Piece of fresh ginger root the size of the phalanx of a finger
- 2 slices of lemon
- 1-2 teaspoons of honey
- 500 milliliters of water
The ginger should be grated on a grater, pour boiling water and leave the lid on for 15-20 minutes. After the warm soup, if you want to add lemon and honey ready, you will be able to enjoy. This drink perfectly warm on a cold night and helps you to be better in the cold. For variety, ginger can be brewed with mint, but for the thrill — with a small piece of chili pepper.
What will help you to restore the power?
Now you know what food to increase the efficiency of the men, you have a list of recipes from them, but how can you help a man feel young again? You need the sport light and weight loss.
Cardio is good for heart and blood vessels, but this does not mean that we had to go to the gym. Walk in the Park or just a few stops, the water on foot, a great impact on sexual function. But swim fans can try to walk in the pool — this will not only grateful heart, and back. Perhaps it is the man, such as table tennis? You can play, along with his wife, because of common interests, the strengthening of the marriage. The second paragraph is the sequel of the first. If men are overweight — this has a negative impact on the erection. Therefore, it is better to reduce — this will be useful not only for reproductive system, but also for the general state of the body.
Light is an important factor for men's health, since without light in the body starts producing the hormone melatonin, which signals that it's time to go to sleep, and inhibits libido. So often, on the street, during the day, open the curtains and light bright light in the evening — so sex life will improve much faster.